N-hanced Lifestyles - Be Lighter and freer! with Emotional Freedom Technique (EFT) & Emotrance

Coaching ~ Energy Psychology ~ Emotional Freedom Therapy ~ EFT ~ Emotrance ~ Meridian system ~ Southampton Emotional Freedom Therapy

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Southampton Coaching ~ NLP ~ Counseling ~ EFT ~ Mentoring ~ Lifestyle management ~ relaxation therapy ~ behaviour management ~ mental health and wellbeing Be Lighter and freer!

with Emotional Freedom Technique (EFT) & Emotrance

Are you carrying a heavy load?
Are uncontrollable emotions taking over your life and weighing you down?

Eft can relieve this so you can be freer, lighter and clearer headed!

Eft is powerful acupressure technique that eliminates negative beliefs and emotions that get stored in our body in the form of energy.

You may think ‘energy - yeah right – can’t see it, don’t believe it’ However, we know we have feelings but can’t see them either and we switch on the lights and cook our dinner with electricity every day - which we cannot see. Scientist’s still haven’t fully worked out, quite how it works. – It just does!

Eft works directly on the meridian system in the body. Instead of needles, you stimulate the major meridian points by tapping on them. It’s an effective tool as while you are tapping on the points, you are mentally focusing on the pain or problem at the same time.

There is a belief that we can get blocks through physical, mental and/or emotional stress which we can hold within our body for a long period of time. This can build up and, if not dealt with, can manifest itself into long term physical health problems.

Emotrance - works similar to eft however, instead you use a visualisation technique and focus on the different areas of the body that may have pain and imagine the blocked areas of energy moving and disappearing out of the body. Again it’s difficult to believe or understand but it does work – sometimes we don’t realise how powerful our thoughts can be!

“‘I suffered with a long term back problem for 20 years and would get twinges in my back just walking to and from town and would need to rest for long periods. After a treatment of EFT I ended up feeling a sense of relief and a lot lighter in myself and within 2 weeks started going to the gym 2-3 times a week with my daughter’. Thank you Sarah-Jane this really helped me to become more active again for myself and with my family.” D, Southampton (female)

EFT can be good at combating:

Anger, anxiety, depression, frustration, worry, rejection, guilt, stress, fears and phobias,
Cravings, addictions and allergies
Stored trauma in the body
Relationship stress
Financial stress
Alleviating emotional pain attached to a long term physical health condition
General aches and pains,
Obesity
Headaches and muscle tension
Chronic fatigue/ME
IBS
Asthma
Chronic back pain

...are at least a few to mention!

Again the same as NLP we can also apply this technique for getting what we want.

Note: With severe Mental Health conditions and drug and alcohol addictions we can signpost you to an appropriate agency. With long term physical illnesses eft does not cure but can reduce emotional discomfort and anxiety and aid positive mental attitude.

For further information please call 07852 675528 or fill out the online form on the contact page.

“I had quite intense shoulder pain which I’d had for some time which felt like a disk lodged within my shoulders. I’d never had emotrance before but thought I’d give it ago and see if it worked. It was strange to start with but the more I focused and visualised this pain in my body moving and dispersing, I was astonished to find it disappeared and I was able to move my shoulder freely and pain free!” D. Southampton (female)


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